Road Warrior Sports Training

RESULTS GUARANTEED...click hear to see what SATISFIED RWST clients have to say.

1 Private Lesson

30 Min$35.00 USD 45 Min$50.00 USD 60 Min$60.00 USD

Series of 5 Private Lesson

30 Min$150.00 USD 45 Min$225.00 USD 60 Min$275.00 USD

Series of 5 Semi-Private (2 students)

30 Min (each student)$125.00 USD 45 Min (each student)$175.00 USD 60 Min (each student)$225.00 USD

Series of 5 Group-Private (3-12 students)

30 Min (each student)$100.00 USD 45 Min (each student)$150.00 USD 60 Min (each student)$175.00 USD

Series of 10 Private Lesson

60 Min $500.00 USD

Private Rental of Mobile Sports Training Academy

1 hour$99.00 USD 1.5 hours$138.00 USD 2 hours$177.00 USD 2.5 hours$216.00 USD 3 hours$255.00 USD 3.5 hours$294.00 USD 4 hours$333.00 USD

SPEED CHUTE SIZES

Under 170 LBS. (15 LBS.) 40" x 40" $49.00 USD 170 - 210 LBS. (20 LBS.) 48" x 48" $52.00 USD Over 210 LBS. (30 LBS.) 56" x 56" $54.00 USD Over 210 LBS. (50 LBS.) 90"D x 144"ARC $70.00 USD

RHINO ELITE MEDICINE BALLS

2 lbs. Yellow 8" diameter $20.00 USD 4 lbs. Red 8" diameter $30.00 USD 6 lbs. Blue 9" diameter $43.00 USD 8 lbs. Green 9" diameter $55.00 USD 10 lbs. Orange 9" diameter $64.00 USD 12 lbs. Purple 9" diameter $73.00 USD 15 lbs. Yellow 11" diameter $94.00 USD 18 lbs. Red 11" diameter $110.00 USD 20 lbs Blue 11" diameter $125.00 USD 25 lbs. Green 11" diameter $167.00 USD

WELCOME SPRING 2013 PLAYERS - IMPROVE YOUR RATING GUARANTEED FUN BASEBALL & SOFTBALL TRAINING Quality Practice, Excellent Equipment, Professional Pre-Game Warm Up, Professional Techniques, Guaranteed Results And We Come To You.  All At Affordable Pricing With Fast Success, Friendly Service, No Waiting For Reservations, and Kid Friendly - You'd Find It All With Road Warrior Sports Training.   WHO DO U TRAIN WITH? Send us your information and train with Road Warrior Sports. 10:23 pm est  COMBINE - THE ONE TRUE MEASURE OF AN ATHLETE'S POTENTIAL Have Road Warrior Sports test and rank your athletes.  Combines offer athletes the platform to learn the most advanced methods for improved performance while measuring themselves against other athletes in a demanding and inspirational environment.  Combines, camps, clinics and training provide a comprehensive learning, training and testing ground to athletes who want to reach their full athletic potential.  We measure nine athletic elements common across most sports including power, speed, strength, endurance and flexibility.  3:19 pm edt  Injury Prevention and Treatment Techniques. Major League Baseball Medicine Conference. St. Louis, MO. January 3-5, 2008 It was January 2008, the coldest part of winter and Sports Performance Trainer Ryan Lotito from Road Warrior Sports was standing behind home plate in the New Busch Stadium, home of the St. Louis Cardinals attending a conference on treatment for sports injuries, throwing programs and proper nutrition.  He received a certificate from the Professional Baseball Athlete Trainers Society.   Mr. Lotito took part in the training which focused on Injury Prevention and treatment of injuries common in baseball & other sports.  The conference was led by the Head Team Physician Dr. George A. Palletta Jr.,  Dr. James Andrews (re-known Tommy John specialist) & other top Orthopedic surgeons whom practice Sports Medicine.  Mr Lotito also received personal instruction in pitching mechanics from Cardinal Pitcher Brad Thompson (pictured on the right in the Cardinals underground complex).  Thompson, who has come back from an injury, related how he wished he had spent more time conditioning and working with a sports performance trainer when he was younger.  He explained his workout regimen and specifically his injury prevention exercises he now performs regularly in order to extend the life of his pitching arm.  He recommended any athlete who has pain should find a sports performance trainer and or physical therapist he or she trusts and stick with them long term to fully resolve any symptoms.  Mr Lotito also received personal instruction in hitting mechanics from Cardinal third base coach José Oquendo whom is a former Major League Baseball infielder and the current third base coach for the St. Louis Cardinals.  He also served as manager of the team representing Puerto Rico in the 2006 and 2009 World Baseball Classic.  (pictured on the right in the Cardinals underground complex).  Former St. Louis Cardinals World Series winner & MLB All-Star Jason Marquis worked out with Road Warrior Sports Trainer Ryan Lotito while Jason was a 1st round pick in the Atlanta Braves system.  Jason has accomplished so much in his young professional career.  Ryan recalls the days when he picked Jason Marquis (pictured on the right with Ryan Lotito) from his Staten Island NY home and personally drove him to his college facility for a workout.  " I use to catch his bullpen with no equipment just a catcher's mitt.  laughs Lotito.  Jason is a work horse and always separated himself with his professionalism and dedication to excellence both on and off the ball field.  I have been around plenty of Big Leaguers and Jason will always be a role model for all he has done on and off the diamond.  I wish him and his family the very best always."        12:35 pm edt  Prevent Anterior Cruciate Ligament (ACL) Injuries What is an anterior cruciate ligament (ACL) injury? An anterior cruciate ligament, or ACL, injury is a tear in one of the knee ligaments that joins the upper leg bone with the lower leg bone. The ACL keeps the knee stable. Injuries range from mild, such as a small tear, to severe, such as when the ligament tears completely or when the ligament and part of the bone separate from the rest of the bone.  What causes an ACL injury?  Your ACL can be injured if your knee joint is bent backward, twisted, or bent side to side. The chance of injury is higher if more than one of these movements occurs at the same time.  Contact (being hit by another person or object) also can cause an ACL injury.  An ACL injury often occurs during sports.  The injury can happen when your foot is firmly planted on the ground and a sudden force hits your knee while your leg is straight or slightly bent.  This can happen when you are changing direction rapidly, slowing down when running, or landing from a jump.   This type of injury is common in soccer, tennis, basketball, football, volleyball, martial arts and other sports with lots of stop-and-go movements, jumping, or weaving.  How can you prevent ACL injuries?  The best way to prevent ACL injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstrings). Road Warrior Sports Training has developed an ACL prevention training program that emphasizes all the components necessary to keep you in the game you love longer and stronger. 11:21 am edt  Prevent Golf Injuries with RWS Golf Specific Fitness Many golf injuries occur due to lack of fitness and flexibility which contribute to the most common golf injuries and pain.  These injuries typically occur in the soft tissues (muscles, ligaments, tendons) and joints of the upper body, back, elbow, wrist and shoulder.  In general, professional golfers have more overuse injuries due to hours of practice while amateurs are more likely to get injured from lack of conditioning, poor swing mechanics and improper club grip.  What Causes Golf Injuries?  Skipping the warm-up Overuse, mis-hits or duffs hitting the ground during the swing and twisting the Spine during the Swing.   Shoulder injuries in golfers are generally due to repetitive overuse syndromes of the rotator cuff muscles. Prevention of Golf injuries depends upon:  Proper conditioning, strengthening the rotator cuff and scapular muscles, Strengthen the chest (pectorals major) and back (latissimus dorsi) muscles these generate the power in the swing.  You can also help prevent hand, wrist and elbow pain and injuries by strengthening the forearm muscles.   Road Warrior Sports Training has developed an overall conditioning program that emphasizes core strength in the back, torso and shoulder.   Keeping you in the game you love longer and stronger. 8:08 am edt

2012.01.01 | 2011.09.01

Ryan Lotito Single Leg Explosive Jump Sequence to strenghten Ankle Knee Hip Complex

Give your kids Explosive Speed, Agility, Quickness,  Explosive Jumping Ability & Reduce the Risk of Injury Age Specific and Sport Specific to Target YOUR Sport.

Coaches Training Certification Learn how the PRO'S do it!  - establish the Power of Positive Coaching and build character and Self-Esteem through Sports.  Develop injury prevention techniques, professional pre-game warm up routine, speed, agility, quickness training all sports, athletic testing protocols & all aspects of baseball & softball training. Coaches & Parents would you like to get trained without racking up years of school debt?  "once you complete this training not only will you have recieved a certificate showing your education in THE POWER OF POSITIVE COACHING but also you will be thankful you took the initiative to learn the latest in exercise science.  We all want the best for our kids.  We spend tireless hours coaching, practicing & buying the best sporting goods equipment but I see so many parents & coaches missing the most important ingredient.  The foundation of athletic excellence". Would you build your house on shaky foundation?  If you are so good!  How are you going to get better? WHO DO U TRAIN WITH? Coaches sign up today and experience the difference for yourself.  (2 hour clinic, 2 separate days, 4 total hours = SIGN UP NOW!  $199 per coach min 3 coaches or parents needed

Brad Thompson MLB Pitcher

Jose Oquendo MLB coach, former player and World Baseball Classic Manager.

Jason Marquis MLB All-Star Pitcher

Ryan Lotito: Sports Performance Coach and former All Star player.

Keeping young athletes injury-free