A MOBILE SPORTS TRAINING ACADEMY!
RWST BASEBALL TEAM
Want to be a part of the areas top developmental baseball team?
Road Warrior Sports training & the SC Select have teamed up and have
started building a CLASS of 2017 & 9U travel baseball team to compete in several area tournaments. Members
of the team will have the opportunity to train with Road Warrior Sports Training utilizing the latest Athletic Performance
Welcome to our web site! Road Warrior Sports is a unique Multi-Functional
Mobile Sports Training Academy which is available for hire and has a variety of traditional and alternative sports equipment
for student-athletes in your local area. We have been training & providing quality innovative equipment to all levels
of athletes for over 15 years. We have helped several athletes get drafted. Many athletes we train are on there
way to great achievements in the classroom and on the field. RESULTS GUARANTEED.Road Warrior Sports Mobile Sports Training Academy
We provide training for all
dedicated Athletes. Every athlete and coach should be using "Road Warrior Sports Training"
Ever Wish You Had Greater Athletic Speed, Agility, Quickness, Jumping Ability & Injury prevention techniques? The
Secret is out...right now, your opponents are looking for us! Find us first... and win!!
RWST TEACHING PROPER HITTING MECHANICS
RESULTS GUARANTEED...click hear to see what SATISFIED RWST clients have to say.
RWST TALKING BASEBALL WITH
MLB ALL-STAR & WORLD SERIES WINNER
Baseball / Softball Fundamentals
This clinic is focused on providing grade school students with the fundamentals
of baseball and softball. Clinics will cover all aspects of the game including hitting, catching, fielding, and base
running in a fun and social environment focused on team play and sportsmanship.
Monday 4 - 5 PM ($20 per student)
Monday 5 - 6 PM ($20 per student)
Tuesday 5 - 6 PM ($20 per student)
Thursday 5 - 6 PM ($20
Injury Prevention Technique
High & High School)
For student athletes looking to play baseball beyond high school, attending our Infield Clinic is a must and
we encourage all serious players to attend this camp. Attention will be given to areas that will enhance participants
game both in the short term and beyond. Not only will you learn what it takes to become an infielder at the next level,
you will also have the opportunity to learn the importance of strength, conditioning and injury prevention.
Wednesdays 5 - 6 PM ($20 per student)
5 - 6 PM ($20 per student)
High & High School)
Hitting Camp focuses on the fundamentals and mechanics of a great swing, as well as the mental aspect of the
game necessary to give the hitter the EDGE they need to raise their game to the next level. This Camp will focus on
pitch recognition, how to beat the pitcher, hitting for power and consistency, directional hitting and bunting.
Jr. High/High Schools Wednesdays 12 - 1 PM ($20 per student)
Grade School Sundays ($20 per student)
(Pitchers & Catchers)
Gain a unique view and understanding of the umpires view and how the relationship between this important trio can
be an asset. Join one of our areas best umpires as he will help the Pitcher and Catcher have more success and hear what
umpires are looking for.
Saturdays 5 - 6:30 PM ($20 per student)
Grade School Sundays ($20 per student)
Gift Certificates Available
Buy your special athlete a gift they
will use for a life time!
DON'T KNOW WHAT TO DO? HIRE US TO COME TO YOU! WE DO IT ALL.
Private, Semi-Private & Group Training Package Rates Available Below.
UP NOW. AVAILABILITY IS LIMITED & TIME SLOTS FILL UP FAST!
Coaches, Schools & Trainers can use our state of the art equipment to train your athletes today. You need it.
We have it. Just ask and we will be happy to help you.
1st Hour / $39 each additional half hour to rent our fully equipt Mobile Sports Training Academy.
Daily Rentals Available!
To own your very own fully equipt Mobile Sports Training Academy
contact customer service at email@example.com. We can customize your unit to fit your logo & needs.
Shop our line of products
that we train with and believe in, so will you once you own them and utilize them. Consistent quality workouts with
our innovative equipment is guaranteed to produce amazing benefits on and off the field.
Athletes, Coaches or Parents order your SPEED, AGILITY, QUICKNESS / INJURY PREVENTION
KITtoday and give your team an extra edge. Our SAQ kit is the best on the market along with the best price.
Order today and a Sports Performance Coach will personally give you tips and instruction on what
is best to do with your kit for your sport.
1 Agility ladder 5 meter x 2, 2 Each: 6", 9", & 12" hurdles, Speed chute, Speed resistor, Speed harness,
Reaction ball, Evasion belt, 10 saucer cones & a neat carrying bag to store all your awesome equipment nice & easy. VIA PAY PAL. SAFE & SECURE.
ORDER NOW! FOR ONLY $169.00
WELCOME FALL 2013 PLAYERS - IMPROVE YOUR RATING GUARANTEED
10:23 pm est
Quality Practice, Excellent Equipment, Professional Pre-Game
Warm Up, Professional Techniques, Guaranteed Results And We Come To You. All At Affordable Pricing With Fast Success,
Friendly Service, No Waiting For Reservations, and Kid Friendly - You'd Find It All With Road Warrior Sports Training.
WHO DO U TRAIN WITH?
Send us your information and train with Road Warrior Sports.
COMBINE - THE ONE TRUE MEASURE OF AN ATHLETE'S POTENTIAL
Have Road Warrior Sports test and rank your athletes. Combines offer
athletes the platform to learn the most advanced methods for improved performance while measuring themselves against other
athletes in a demanding and inspirational environment. Combines, camps, clinics and training provide a
comprehensive learning, training and testing ground to athletes who want to reach their full athletic potential. We measure nine athletic elements common across most sports including power, speed, strength,
endurance and flexibility.
3:19 pm edt
Injury Prevention and Treatment Techniques. Major League Baseball Medicine Conference. St. Louis, MO. January 3-5, 2008
It was January 2008, the coldest
part of winter and Sports Performance Trainer Ryan Lotito from Road Warrior Sports was standing behind home plate in the New
Busch Stadium, home of the St. Louis Cardinals attending a conference on
treatment for sports injuries, throwing programs and proper nutrition. He received a certificate from the Professional
Baseball Athlete Trainers Society.
12:35 pm edt
Mr. Lotito took part in the training which focused on Injury Prevention and treatment of injuries common
in baseball & other sports. The conference was led by the Head Team Physician Dr. George A. Palletta
Jr., Dr. James Andrews (re-known
Tommy John specialist) & other top Orthopedic surgeons whom practice Sports Medicine. Mr Lotito also received personal instruction in pitching mechanics
from Cardinal Pitcher Brad Thompson (pictured on the right in the Cardinals underground complex). Thompson, who has
come back from an injury, related how he wished he had spent more time conditioning and working with a sports performance
trainer when he was younger. He explained his workout regimen and specifically his injury prevention exercises
he now performs regularly in order to extend the life of his pitching arm. He recommended any athlete
who has pain should find a sports performance trainer and or physical therapist he or she trusts and stick with them long
term to fully resolve any symptoms.
Mr Lotito also received personal
instruction in hitting mechanics from Cardinal third base coach José Oquendo whom is a former Major League Baseball
infielder and the current third base coach for the St. Louis Cardinals. He also served as manager of the
team representing Puerto Rico in the 2006 and 2009 World Baseball Classic. (pictured on the right
in the Cardinals underground complex).
Former St. Louis Cardinals World Series winner & MLB All-Star
Jason Marquis worked out with Road Warrior Sports Trainer Ryan Lotito while Jason was a 1st round pick in the Atlanta
Braves system. Jason has accomplished so much in his young professional career.
Ryan recalls the days
when he picked Jason Marquis (pictured on the right with Ryan Lotito) from his Staten Island NY home and personally drove
him to his college facility for a workout. " I use to catch his bullpen with no equipment just a catcher's
mitt. laughs Lotito. Jason is a work horse and always separated himself with his professionalism and dedication
to excellence both on and off the ball field. I have been around plenty of Big Leaguers and Jason will always be
a role model for all he has done on and off the diamond. I wish him and his family the very best always."
Prevent Anterior Cruciate Ligament (ACL) Injuries
What is an anterior cruciate ligament (ACL) injury?
11:21 am edt
An anterior cruciate ligament,
or ACL, injury is a tear in one of the knee ligaments that joins the upper leg bone with the lower leg bone.
ACL keeps the knee stable. Injuries range
from mild, such as a small tear, to severe, such as when the ligament tears completely or when the ligament and part of the
bone separate from the rest of the bone.
What causes an ACL injury? Your
ACL can be injured if your knee joint is bent backward, twisted, or bent side to side. The chance of injury is higher if more
than one of these movements occurs at the same time. Contact (being hit by another person or object) also can cause
an ACL injury. An ACL injury often occurs during sports. The injury
can happen when your foot is firmly planted on the ground and a sudden force hits your knee while your leg is straight or
slightly bent. This can happen when you are changing direction rapidly, slowing down when running, or landing from a
This type of injury is common in soccer, tennis, basketball, football, volleyball, martial arts and
other sports with lots of stop-and-go movements, jumping, or weaving.
How can you prevent ACL injuries? The best way to prevent ACL injuries is to stretch and strengthen the leg muscles,
especially the front and back muscles of the thigh (quadriceps and hamstrings).
Road Warrior Sports Training has developed an ACL prevention training program that emphasizes all the
components necessary to keep you in the game you love longer and stronger.
Prevent Golf Injuries with RWS Golf Specific Fitness
Many golf injuries occur due to lack of fitness and flexibility which contribute to the
most common golf injuries and pain. These injuries typically occur in the soft tissues (muscles, ligaments,
tendons) and joints of the upper body, back, elbow, wrist and shoulder. In
general, professional golfers have more overuse injuries due to hours of practice while amateurs are more likely to get injured
from lack of conditioning, poor swing mechanics and improper club grip.
8:08 am edt
What Causes Golf Injuries? Skipping the warm-up Overuse, mis-hits or duffs hitting the ground during
the swing and twisting the Spine during the Swing. Shoulder injuries in golfers are generally due
to repetitive overuse syndromes of the rotator cuff muscles.
of Golf injuries depends upon: Proper conditioning, strengthening the rotator cuff and scapular muscles,
Strengthen the chest (pectorals major) and back (latissimus dorsi) muscles these generate the power in the swing.
You can also help prevent hand, wrist and elbow pain and injuries by strengthening the forearm muscles.
Road Warrior Sports Training has developed an overall conditioning program
that emphasizes core strength in the back, torso and shoulder. Keeping you in the game you love longer
Ryan Lotito Single Leg Explosive Jump Sequence to strenghten Ankle Knee Hip Complex
We are excited that you are visiting our web site. Our company is here to provide Athletes With
Lifetime Best Performances.
WHEN YOU NEED TO CUT. EXPLODE.
JUMP. PLANT. MOVE. SPRINT. PUSH. RUN. TRAIN. YOU NEED ROAD WARRIOR SPORTS PERFORMANCE. We hope
you will find all of the information you are looking for about our Sports Training company.
Give your kids Explosive Speed, Agility, Quickness,
Risk of Injury
and Sport Specific to Target YOUR Sport.
Coaches Training Certification
Learn how the PRO'S do it! - establish
the Power of Positive Coaching and build character and Self-Esteem through Sports. Develop injury prevention
techniques, professional pre-game warm up routine, speed, agility, quickness training all sports, athletic testing protocols
& all aspects of baseball & softball training.
Coaches & Parents would you like to get trained without racking up years of school debt? "once
you complete this training not only will you have recieved a certificate showing your education in THE POWER OF POSITIVE
COACHING but also you will be thankful you took the initiative to learn the latest in exercise science. We all want
the best for our kids. We spend tireless hours coaching, practicing & buying the best sporting goods equipment but
I see so many parents & coaches missing the most important ingredient. The foundation of athletic excellence".
Would you build your house on shaky foundation?
If you are so good! How are you going
to get better?
DO U TRAIN WITH?
sign up today and experience the difference for yourself.
(2 hour clinic, 2 separate days, 4 total hours = SIGN UP NOW!
$199 per coach min 3 coaches or parents needed
Brad Thompson MLB Pitcher
Jose Oquendo MLB coach, former player and World Baseball Classic Manager.
Jason Marquis MLB All-Star Pitcher
Ryan Lotito: Sports Performance Coach and former All Star player.
Keeping young athletes injury-free
Ryan Lotito's passion & dedication for professional athletics, baseball & exercise science
goes way back to 1996 and beyond. He was honored to be present at Yankee legend & future 1st ballot hall of famer
Derek Jeters rookie of the year party held in NYC in 1996 following Derek Jeter winning his 1st World Series and the very
start of his magical Big League career. Ryan had the opportunity to sit down 1 on 1 with Derek to discus the outstanding
season he had, baseball training and the importance of running a (7.0 or better) 60 yard dash. It was a memorable
experience that I will never forget. I remember coming home to my family and telling them I just met the new Babe Ruth
of the Yankees.
Road Warrior Sports Training
Anytown, US 01234
For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the
division of soul and spirit, and of joints and marrow, and is a discerner of thoughts and intents of the heart. Hebrews
Nothing is impossible with God. -Luke 1:37
content © 2011 by www.RoadWarriorSports.com