Road Warrior Sports Training

Real Winners Start Training



Want to be a part of the areas top developmental baseball team?

Road Warrior Sports training & the SC Select have teamed up and have started building a CLASS of 2017 & 9U travel baseball team to compete in several area tournaments.  Members of the team will have the opportunity to train with Road Warrior Sports Training utilizing the latest Athletic Performance Enhancement Program.  

Welcome to our web site! Road Warrior Sports is a unique Multi-Functional Mobile Sports Training Academy which is available for hire and has a variety of traditional and alternative sports equipment for student-athletes in your local area.  We have been training & providing quality innovative equipment to all levels of athletes for over 15 years.  We have helped several athletes get drafted.  Many athletes we train are on there way to great achievements in the classroom and on the field.  RESULTS GUARANTEED.

Road Warrior Sports Mobile Sports Training Academy

We provide training for all dedicated Athletes.  Every athlete and coach should be using "Road Warrior Sports Training"  Ever Wish You Had Greater Athletic Speed, Agility, Quickness, Jumping Ability & Injury prevention techniques?  The Secret is out...right now, your opponents are looking for us! Find us first... and win!! 



RESULTS heRE to see what SATISFIED RWST clients have to say.



Baseball / Softball Fundamentals
(Grade School)

Program Includes:
This clinic is focused on providing grade school students with the fundamentals of baseball and softball.  Clinics will cover all aspects of the game including hitting, catching, fielding, and base running in a fun and social environment focused on team play and sportsmanship.
Monday 4 - 5 PM   ($20 per student)
Monday 5 - 6 PM   ($20 per student)
Tuesday 5 - 6 PM   ($20 per student)
Thursday 5 - 6  PM ($20 per student)
Injury Prevention Technique Training
Real Winners Start Training

Infield Camp

(Jr High & High School)

Program Includes:

For student athletes looking to play baseball beyond high school, attending our Infield Clinic is a must and we encourage all serious players to attend this camp.  Attention will be given to areas that will enhance participants game both in the short term and beyond.  Not only will you learn what it takes to become an infielder at the next level, you will also have the opportunity to learn the importance of strength, conditioning and injury prevention. 

Wednesdays 5 - 6 PM  ($20 per student)
Saturdays 5 - 6 PM ($20 per student) 

Hitting Camp

(Jr High & High School)

Program Includes:

Hitting Camp focuses on the fundamentals and mechanics of a great swing, as well as the mental aspect of the game necessary to give the hitter the EDGE they need to raise their game to the next level.  This Camp will focus on pitch recognition, how to beat the pitcher, hitting for power and consistency, directional hitting and bunting. 

Jr. High/High Schools Wednesdays 12 - 1 PM  ($20 per student)
Grade School Sundays ($20 per student) 



(Pitchers & Catchers)

Program Includes:

Gain a unique view and understanding of the umpires view and how the relationship between this important trio can be an asset.  Join one of our areas best umpires as he will help the Pitcher and Catcher have more success and hear what umpires are looking for.  

Saturdays 5 - 6:30 PM  ($20 per student)
Grade School Sundays ($20 per student) 

Gift Certificates Available
Buy your special athlete a gift they will use for a life time!


Private, Semi-Private & Group Training Package Rates Available Below.


1 Private Lesson

Series of 5 Private Lesson

Series of 5 Semi-Private (2 students)

Series of 5 Group-Private (3-12 students)

Series of 10 Private Lesson

Churches, Coaches, Schools & Trainers can use our state of the art equipment to train your athletes today.  You need it.  We have it.  Just ask and we will be happy to help you.
$99 1st Hour / $39 each additional half hour to rent our fully equipped Mobile Sports Training Academy.  Daily Rentals Available! 

Private Rental of Mobile Sports Training Academy

To own your very own fully equipped Mobile Sports Training Academy contact customer service at  We can customize your unit to fit your logo & needs.


(888) 541-3935

Shop our line of products that we train with and believe in, so will you once you own them and utilize them.  Consistent quality workouts with our innovative equipment is guaranteed to produce amazing benefits on and off the field.

Athletes, Coaches or Parents order your SPEED, AGILITY, QUICKNESS / INJURY PREVENTION KITtoday and give your team an extra edge.  Our SAQ kit is the best on the market along with the best price.  Order today and a Sports Performance Coach will personally give you tips and instruction on what is best to do with your kit for your sport. 

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Kit includes: 1 Agility ladder 5 meter x 2, 2 Each: 6", 9", & 12" hurdles, Speed chute, Speed resistor, Speed harness, Reaction ball, Evasion belt, 10 saucer cones & a neat carrying bag to store all your awesome equipment nice & easy. VIA PAY PAL.  SAFE & SECURE.




Quality Practice, Excellent Equipment, Professional Pre-Game Warm Up, Professional Techniques, Guaranteed Results And We Come To You.  All At Affordable Pricing With Fast Success, Friendly Service, No Waiting For Reservations, and Kid Friendly - You'd Find It All With Road Warrior Sports Training.

Send us your information and train with Road Warrior Sports.

10:23 pm est 

Have Road Warrior Sports test and rank your athletes.  Combines offer athletes the platform to learn the most advanced methods for improved performance while measuring themselves against other athletes in a demanding and inspirational environment.  Combines, camps, clinics and training provide a comprehensive learning, training and testing ground to athletes who want to reach their full athletic potential.  We measure nine athletic elements common across most sports including power, speed, strength, endurance and flexibility. 

3:19 pm edt 

Injury Prevention and Treatment Techniques. Major League Baseball Medicine Conference. St. Louis, MO. January 3-5, 2008
It was January 2008, the coldest part of winter and Sports Performance Trainer Ryan Lotito from Road Warrior Sports was standing behind home plate in the New Busch Stadium, home of the St. Louis Cardinals attending a conference on treatment for sports injuries, throwing programs and proper nutrition.  He received a certificate from the Professional Baseball Athlete Trainers Society.
Mr. Lotito took part in the training which focused on Injury Prevention and treatment of injuries common in baseball & other sports.  The conference was led by the Head Team Physician Dr. George A. Palletta Jr.,  Dr. James Andrews (re-known Tommy John specialist) & other top Orthopedic surgeons whom practice Sports Medicine.  Mr Lotito also received personal instruction in pitching mechanics from Cardinal Pitcher Brad Thompson (pictured on the right in the Cardinals underground complex).  Thompson, who has come back from an injury, related how he wished he had spent more time conditioning and working with a sports performance trainer when he was younger.  He explained his workout regimen and specifically his injury prevention exercises he now performs regularly in order to extend the life of his pitching arm.  He recommended any athlete who has pain should find a sports performance trainer and or physical therapist he or she trusts and stick with them long term to fully resolve any symptoms. 

Mr Lotito also received personal instruction in hitting mechanics from Cardinal third base coach José Oquendo whom is a former Major League Baseball infielder and the current third base coach for the St. Louis Cardinals.  He also served as manager of the team representing Puerto Rico in the 2006 and 2009 World Baseball Classic.  (pictured on the right in the Cardinals underground complex). 

Former St. Louis Cardinals World Series winner & MLB All-Star Jason Marquis worked out with Road Warrior Sports Trainer Ryan Lotito while Jason was a 1st round pick in the Atlanta Braves system.  Jason has accomplished so much in his young professional career. 

Ryan recalls the days when he picked Jason Marquis (pictured on the right with Ryan Lotito) from his Staten Island NY home and personally drove him to his college facility for a workout.  " I use to catch his bullpen with no equipment just a catcher's mitt.  laughs Lotito.  Jason is a work horse and always separated himself with his professionalism and dedication to excellence both on and off the ball field.  I have been around plenty of Big Leaguers and Jason will always be a role model for all he has done on and off the diamond.  I wish him and his family the very best always."      

12:35 pm edt 

Prevent Anterior Cruciate Ligament (ACL) Injuries
What is an anterior cruciate ligament (ACL) injury?

An anterior cruciate ligament, or ACL, injury is a tear in one of the knee ligaments that joins the upper leg bone with the lower leg bone.

The ACL keeps the knee stable.
Injuries range from mild, such as a small tear, to severe, such as when the ligament tears completely or when the ligament and part of the bone separate from the rest of the bone. 

What causes an ACL injury?  Your ACL can be injured if your knee joint is bent backward, twisted, or bent side to side. The chance of injury is higher if more than one of these movements occurs at the same time.  Contact (being hit by another person or object) also can cause an ACL injury.  An ACL injury often occurs during sports.  The injury can happen when your foot is firmly planted on the ground and a sudden force hits your knee while your leg is straight or slightly bent.  This can happen when you are changing direction rapidly, slowing down when running, or landing from a jump.
This type of injury is common in soccer, tennis, basketball, football, volleyball, martial arts and other sports with lots of stop-and-go movements, jumping, or weaving. 

How can you prevent ACL injuries? 
The best way to prevent ACL injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstrings).

Road Warrior Sports Training has developed an ACL prevention training program that emphasizes all the components necessary to keep you in the game you love longer and stronger.

11:21 am edt 

Prevent Golf Injuries with RWS Golf Specific Fitness
Many golf injuries occur due to lack of fitness and flexibility which contribute to the most common golf injuries and pain.  These injuries typically occur in the soft tissues (muscles, ligaments, tendons) and joints of the upper body, back, elbow, wrist and shoulder.  In general, professional golfers have more overuse injuries due to hours of practice while amateurs are more likely to get injured from lack of conditioning, poor swing mechanics and improper club grip. 

What Causes Golf Injuries?  Skipping the warm-up Overuse, mis-hits or duffs hitting the ground during the swing and twisting the Spine during the Swing.   Shoulder injuries in golfers are generally due to repetitive overuse syndromes of the rotator cuff muscles.

Prevention of Golf injuries depends upon:  Proper conditioning, strengthening the rotator cuff and scapular muscles, Strengthen the chest (pectorals major) and back (latissimus dorsi) muscles these generate the power in the swing.  You can also help prevent hand, wrist and elbow pain and injuries by strengthening the forearm muscles.
Road Warrior Sports Training has developed an overall conditioning program that emphasizes core strength in the back, torso and shoulder.   Keeping you in the game you love longer and stronger.

8:08 am edt 

2012.01.01 | 2011.09.01

Ryan Lotito Single Leg Explosive Jump Sequence to strenghten Ankle Knee Hip Complex

We are excited that you are visiting our web site.  Our company is here to provide Athletes With Lifetime Best Performances. 

WHEN YOU NEED TO CUT. EXPLODE. JUMP. PLANT. MOVE. SPRINT. PUSH. RUN. TRAIN.  YOU NEED ROAD WARRIOR SPORTS PERFORMANCE.  We hope you will find all of the information you are looking for about our Sports Training company.

Give your kids Explosive Speed, Agility, Quickness,
 Explosive Jumping Ability &
Reduce the Risk of Injury
Age Specific and Sport Specific to Target YOUR Sport.

Coaches Training Certification

Learn how the PRO'S do it!  - establish the Power of Positive Coaching and build character and Self-Esteem through Sports.  Develop injury prevention techniques, professional pre-game warm up routine, speed, agility, quickness training all sports, athletic testing protocols & all aspects of baseball & softball training.

Coaches & Parents would you like to get trained without racking up years of school debt?  "once you complete this training not only will you have recieved a certificate showing your education in THE POWER OF POSITIVE COACHING but also you will be thankful you took the initiative to learn the latest in exercise science.  We all want the best for our kids.  We spend tireless hours coaching, practicing & buying the best sporting goods equipment but I see so many parents & coaches missing the most important ingredient.  The foundation of athletic excellence".

Would you build your house on shaky foundation? 

If you are so good!  How are you going to get better?


Coaches sign up today and experience the difference for yourself.

 (2 hour clinic, 2 separate days, 4 total hours = SIGN UP NOW!  $199 per coach min 3 coaches or parents needed  

RL Hitting




Brad Thompson MLB Pitcher


Jose Oquendo MLB coach, former player and World Baseball Classic Manager.



Jason Marquis MLB All-Star Pitcher

Ryan Lotito: Sports Performance Coach and former All Star player.


Keeping young athletes injury-free





Ryan Lotito's passion & dedication for professional athletics, baseball & exercise science goes way back to 1996 and beyond.  He was honored to be present at Yankee legend & future 1st ballot hall of famer Derek Jeters rookie of the year party held in NYC in 1996 following Derek Jeter winning his 1st World Series and the very start of his magical Big League career.  Ryan had the opportunity to sit down 1 on 1 with Derek to discus the outstanding season he had, baseball training and the importance of running a (7.0 or better) 60 yard dash.  It was a memorable experience that I will never forget.  I remember coming home to my family and telling them I just met the new Babe Ruth of the Yankees.


Road Warrior Sports Training
Any Street
Anytown, US 01234

(888) 541-3935 
Or e-mail:

For the word of God is living and powerful, and sharper than any two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is a discerner of thoughts and intents of the heart.  Hebrews 4:12 (NKJV)

Nothing is impossible with God. -Luke 1:37

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